Pricing options

Here you can pick from our Taekwondo Foundations program, or the Foundations + Monthly Zoom Class.

Course curriculum

  • 1

    01 White Belt

    • Welcome - Please Read

    • White Belt Syllabus

    • Tips and Additional Gear for Training at Home

    • Tips for Success in this Taekwondo Program

    • WB TKD Handout 01

    • WB Class 01 - Basic Punches; Front Kick

    • WB Class 02 - 3 Basic Blocks & Punches

    • WB - 3 Basic Blocks in Detail

    • New Student Survey

    • WB Class 03 - Jab, Cross & Jump Front Kick

    • WB Class 04 - The Front Kick Combination

    • WB Class 05 - Crescent Kicks

    • WB Class 06 - Basic Form 1 and Axe Kick

    • WB Class 07 - Knee and Elbow Strikes

    • WB-Class 08 - The Step Behind Side Kick

    • WB - Front Kick Breakdown

    • Breakdown - The Jab Cross

    • WB Basic Form 1 - Practice Video

    • White Belt Quiz

    • Belt Test Instructions

    • WB-09 Test for Yellow Belt
  • 2

    02 Yellow Belt

    • Yellow Belt Syllabus

    • YB Handout 01 - Tenets of TKD & Taeguk 1

    • YB Drill 1 - Front Kicks

    • YB-Class 01 - Short Form & Walking Stance

    • YB-Class 02 - Front Roundhouse Kick

    • YB Class 03 - Roundhouse Kick Combination

    • YB Class 04 - Axe & Crescent Kicks

    • YB Class 05 - Poomsae – Taeguk Il (1) Jang

    • YB Class 06 - The Hook & Defense Side Kick

    • YB Class 07 - The Standing Side Kick

    • Yellow Belt Quiz

    • Belt Test Instructions

    • YB-08 - Test for Orange Belt

    • Taeguk 1 Jang - Kukkiwon Official Training
  • 3

    03 Orange

    • Orange Belt Syllabus

    • OB Class 01 - Footwork

    • OB Class 02 - Jumping Front Kick

    • OB Class 03 - Jumping Crescent Kicks

    • OB Class 04 - Jumping Axe Kicks

    • OB Strength Training - Leg Extensions

    • OB Handout 01 - Basic Stances & Taeguk 2

    • OB Class 05 - Poomsae Taeguk Ee (2) Jang

    • OB Class 06 - Footwork pt. 2

    • OB Class 07 - Basic Kicks in Place x 10

    • OB Drill 1 - Footwork Kick Drills

    • Belt Test Instructions

    • OB Class 08 - Test for Green Belt

    • Taeguk 2 Jang - Kukkiwon Official Training
  • 4

    04 Green

    • Green Belt Syllabus

    • GB Handout 01 - Stances & Taeguk 3

    • GB Class 01 - The Back Stance

    • GB Class 02 - Skipping Axe & Crescent Kicks

    • GB Class 03 - Skip Roundhouse Kick

    • GB Class 04 - The Back Kick

    • GB Class 05 - Taegeuk Sam Jang
  • 5

    05 Blue

    • BB - Syllabus

    • BB Class 01

    • BB Class 02

    • BB Class 03

    • BB Class 04

    • BB Class 05
  • 6

    06 Purple

    • PB - Syllabus

    • PB Class 01

    • PB Class 02

    • PB Class 03

    • PB Class 04

    • PB Class 05
  • 7

    07 Red

    • RB - Syllabus

    • RB Class 01

    • RB Class 02

    • RB Class 03

    • RB Class 04

    • RB Class 05
  • 8

    08 Red 2

    • RB2 - Syllabus

    • R2B Class 01

    • R2B Class 02

    • R2B Class 03

    • R2B Class 04
  • 9

    09 Pre-Black

    • Pre-Black Syllabus

    • Pre-Blk Class 01

    • Pre-Blk Class 02

    • Pre-Blk Class 03

    • Pre-Blk Class 04

    • Pre-Blk Class 05

    • Pre-Blk Class 06

    • Pre-Blk Class 07

    • Pre-Blk Class 08

    • Pre-Blk Class 09

    • Pre-Blk Class 10
  • 10

    10 - Black Belt 1st Dan

    • 1Dan - Syllabus

    • Blk Belt Class 01

    • Blk Belt Class 02